Following the violent event in Thousand Oaks, California, we wanted to remind you that we are here to help. We have included links below for additional resources about taking care of yourself following incidents of mass violence, as well as resources for guiding your children through events such as these.
To learn how else MHA can support you or help connect you to other supports in our community, call our Information and Referral Line at 914-345-0700, ext. 7303 or email us at help@mhawestchester.org.
As we reminded you recently, please continue to take care of yourself and your loved ones.
Especially for those whose lives have been touched by trauma of any kind, difficult feelings such as grief, sadness, anxiety and possibly fear may re-surface upon hearing news of tragic or violent events. Please prioritize taking care of yourself, in whatever safe way works for you. Some things that have worked for our staff and client include:
- Connecting with loved ones
- Disconnecting from the media
- Spending time helping others
- Maintaining your day-to-day routines
- Taking care of your physical health through exercise, good nutrition and adequate rest
- Avoiding excessive use of alcohol and other substances
- Exploring the arts – music, drawing, painting, theater, live performances and more can provide therapeutic and healing benefits
You may also consider connecting or re-connecting with formal supports such as mental health services, clergy support and peer support.
To speak with someone immediately, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or reach the Crisis Text Line by texting HOME to 741741.
Helpful resources include those below, as well as our own website:
- Incidents of Mass Violence, includes Spanish language resources
- Tips for Talking to Children and Youth After Traumatic Events
- In the Aftermath of a Shooting
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Charlotte Ostman, LCSW-R, CEO
On Behalf of The Board of Directors and Staff of The Mental Health Association of Westchester