News & Events
The Mental Health Association of Westchester Welcomes Three New Members to Board of Directors
The Mental Health Association of Westchester (MHA) is pleased to announce the recent appointment of Jennifer Kasoff, Sean Mayer and Donna Renella to its Board of Directors.
Navigating Burnout: Recognizing, Addressing, and Rekindling Your Inner Flame
As the holiday season winds down and many people transition back to work from time off, it becomes increasingly important to prioritize our mental well-being. One of the challenges that may emerge during our return to work is burnout, a psychological phenomenon characterized by “extreme fatigue, that affects the body, emotions, or thoughts” (APA Dictionary of Psychology).